Colonic Prep

Hydrate – Two days before colon hydrotherapy session, drink a good amount of water (6-8 cups per day). The more hydrated you are, the more waste your body can release.

Avoid gas producing foods - Two days before, avoid gas producing foods such as sugar, carbonated drinks, broccoli, cauliflower, dairy, nuts, and any other foods that give you gas. The less gas you have, the more comfortable your session will be.

Don’t eat or drink 2 hours before your appointment.

Increase fruit and vegetable intake, and avoid foods that are hard for your body to digest such as red meat, white bread, and processed foods.